Weigh In record (no journal entry) for 23 January 2022
|
145.2 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2022:
|
990 kcal
|
Fat: 44.18g | Prot: 105.70g | Carb: 60.91g.
Breakfast: Optavia Creamy Double Peanut Butter Crisp Bar, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Bolthouse Farms Avocado Green Goddess Yogurt Dressing, Avocados , Mixed Salad Greens, Branding Iron Ranch Lemon Herb Chicken Breast. Dinner: Optavia Raisin Oat Cinnamon Crisp Bar. Snacks/Other: Pistachio Nuts, Dannon Light & Fit Greek Yogurt - Peach, Sargento Light Mozzarella String Cheese, Lucerne Natural Sharp Cheddar Reduced Fat Cheese Sticks. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aarhonda's weight history
|