Weigh In record (no journal entry) for 23 January 2022
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173.5 lb
Lost so far: 37.4 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2022:
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1159 kcal
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Fat: 94.52g | Prot: 55.27g | Carb: 29.94g.
Lunch: T. Marzetti Simply Dressed Blue Cheese Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Morton Iodized Salt Seasoning, Chicken Broccoli Alfredo No Pasta. Snacks/Other: Slim-Fast Keto Fat Bomb Peanut Butter Cup, Great Value Dry Roasted & Salted Peanuts. more...
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gaining 28.0 lb a week
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