Weigh In record (no journal entry) for 25 May 2014
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229.0 lb
Lost so far: 11.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2014:
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1756 kcal
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Fat: 78.00g | Prot: 54.00g | Carb: 207.00g.
Lunch: Pepsi Wild Cherry Pepsi (Can), Market Basket Ginger Ale. Dinner: Ruby Tuesday Signature House Salad, Ruby Tuesday Thousand Island Dressing, Ruby Tuesday Entree Bread, Ruby Tuesday Hickory Bourbon Chicken, Ruby Tuesday French Fries. more...
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3232 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 2 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Desk Work - 4 hours, Resting - 12 hours and 15 minutes, Sleeping - 4 hours. more...
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losing 1.5 lb a week
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