Weigh In record (no journal entry) for 23 January 2022
|
194.7 lb
Lost so far: 5.3 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 January 2022:
|
2469 kcal
|
Fat: 224.63g | Prot: 76.50g | Carb: 39.27g.
Lunch: Kerem Kaymak (Servet), Tam Buğday Ekmeği, Emin Et Döner, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Kebir Tereyağ, Altınkılıç Eski Kaşar. Dinner: Sultan Premıum Dana Sucuk Dana Sucuk, İkbal Sucuk Fermente Sucuk, Kerem Kaymak (Servet), Altınkılıç Tam Yağlı Olgunlaştırılmış Eski Kaşar Peyniri , Kabak Çorbası. more...
|
|
3554 kcal
|
Activities & Exercise:
Bisklet ev - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
@ketomanlife's weight history
|