Weigh In record (no journal entry) for 25 May 2014
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229.0 lb
Lost so far: 15.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2014:
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1274 kcal
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Fat: 31.35g | Prot: 90.68g | Carb: 165.19g.
Breakfast: Kellogg's Special K Red Berries Kellogg Cereals Ready-to-Eat, 1% Fat Milk. Lunch: Sea Queen Shrimp & Crab Cakes, Water. Dinner: Vintage Lemon Lime Seltzer, Stop & Shop Corn on the Cob, The Fishin' Co. Bay Scallops, Baked or Broiled Cod. Snacks/Other: Red Delicious Apples, Ice Cream Cone, Fresh Selections Baby Carrots, Watermelon, Peach. more...
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2719 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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