Weigh In record (no journal entry) for 22 January 2022
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265.8 lb
Lost so far: 33.6 lb.
Still to go: 130.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2022:
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1373 kcal
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Fat: 99.00g | Prot: 108.00g | Carb: 10.00g.
Lunch: G Hughes Smokehouse Sugar Free BBQ Sauce Hickory Flavored, Vlasic Dill Relish, Thin Slim Zero Carb Bread, Texas Slow Cooked Crock Pot Pulled Pork. Dinner: Vlasic Dill Relish, G Hughes Smokehouse Sugar Free BBQ Sauce Hickory Flavored, Thin Slim Zero Carb Bread, Texas Slow Cooked Crock Pot Pulled Pork. Snacks/Other: Everyday Gourmet Pecan Crunchies Net Carbs. more...
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steady weight
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