Weigh In record (no journal entry) for 22 January 2022
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237.0 lb
Lost so far: 35.8 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2022:
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576 kcal
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Fat: 27.61g | Prot: 29.23g | Carb: 58.22g.
Breakfast: Kraft American Cheese Slice, Mott's Sugar Free Apple Sauce Cup, Toasted 100% Whole Wheat Bread. Dinner: Dole Creamy Coleslaw, Signature Cafe Baby Back Ribs. Snacks/Other: Shrimp. more...
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losing 21.0 lb a week
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