Weigh In record (no journal entry) for 22 January 2022
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169.5 lb
Lost so far: 41.4 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2022:
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1372 kcal
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Fat: 102.69g | Prot: 83.85g | Carb: 30.50g.
Breakfast: Publix Sharp Cheddar Fancy Shredded Cheese, Foster Farms Buffalo Chicken Breast, T. Marzetti Simply Dressed Blue Cheese Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Tomatoes. Lunch: Benita Queso Fresco, Taco Beef, Vine Ripe Diced Tomatoes, Cantina Style Salsa, Great Value All Natural Sour Cream, Avocados, La Costena Pickled Jalapeno Nacho Slices, Lettuce. Snacks/Other: Mezzetta Garlic Stuffed Olives, Great Value Dry Roasted & Salted Peanuts. more...
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losing 29.4 lb a week
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 Comments
Impressive!!! Wow!!! Good job 🙏❤️💪💪💪💪
22 Jan 22 by member: ocean_girl
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Thank you!! Virta Health is reversing my T2D diagnosis and helping me get my life back!! Off of 2 of 3 meds and just about off of the last one!!
22 Jan 22 by member: WhitneyLMorgan
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