Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Ian Fleming
Journal
22 Jan 22
Ian Fleming's Journal, 22 January 2022
Ian Fleming's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 January 2022
209.4 lb
Lost so far:
6.6 lb
.
Still to go:
37.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2022:
1561 kcal
Fat: 40.81g | Prot: 72.82g | Carb: 216.90g.
Breakfast:
Weetabix Weetabix & Milk, Tea with Semi-Skimmed Milk.
Lunch:
Tesco Ciabatta Bread Roll, Paxo Sage & Onion Stuffing Mix, Turkey Breast Meat.
Dinner:
Hard-Boiled Egg, Tesco White Bread Rolls.
Snacks/Other:
Walkers Cheese & Onion Crisps (25g).
more...
2602 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 6.2 lb a week
4 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Ian Fleming's weight history
view complete history