Weigh In record (no journal entry) for 22 January 2022
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207.5 lb
Lost so far: 48.3 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2022:
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1907 kcal
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Fat: 64.89g | Prot: 118.81g | Carb: 196.25g.
Breakfast: Tesco Almond Drink - Unsweetened, Coffee. Lunch: BiotechUSA Iso Whey Zero Clear, Teletál Gombás lasagne olaszos paradicsommártással. Dinner: Aldi Eiweiss Toastbrot, Tesco Vegetarian Soya Strips, Ashoka Dal Tadka. Snacks/Other: Finest Bakery (Aldi) Dänischer Buttergebäck. more...
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gaining 4.6 lb a week
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