Weigh In record (no journal entry) for 21 January 2022
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173.7 lb
Lost so far: 37.2 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2022:
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585 kcal
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Fat: 37.00g | Prot: 54.00g | Carb: 11.00g.
Breakfast: Chick-fil-A Zesty Buffalo Sauce, Chick-fil-A Grilled Chicken Nuggets (12 Count) . Snacks/Other: Great Value Dry Roasted & Salted Peanuts. more...
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losing 1.4 lb a week
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WhitneyLMorgan's weight history
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