Weigh In record (no journal entry) for 21 January 2022
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134.2 lb
Lost so far: 35.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2022:
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1638 kcal
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Fat: 65.50g | Prot: 47.35g | Carb: 227.71g.
Breakfast: Pineapple . Lunch: Stouffer's Bistro Crustini Turkey Bacon Club. Dinner: Soy Sauce, Hoisin Sauce , White Rice (Long-Grain, Cooked) , Beef Sandwich Steaks (Flaked, Chopped, Formed and Thinly Sliced) . Snacks/Other: Brownie . more...
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losing 3.5 lb a week
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rossing15's weight history
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