Weigh In record (no journal entry) for 21 January 2022
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145.8 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2022:
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1232 kcal
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Fat: 78.45g | Prot: 79.13g | Carb: 60.21g.
Breakfast: Optavia Red Berry Crunchy O's Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Optavia Creamy Double Peanut Butter Crisp Bar. Dinner: Butter , Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade) , Bolthouse Farms Avocado Green Goddess Yogurt Dressing, Great Value Romaine Lettuce, Avocados. Snacks/Other: Pistachio Nuts, Sargento Light Mozzarella String Cheese, Optavia Raisin Oat Cinnamon Crisp Bar. more...
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losing 9.8 lb a week
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