Weigh In record (no journal entry) for 24 May 2014
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235.8 lb
Lost so far: 29.2 lb.
Still to go: 46.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 May 2014:
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1455 kcal
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Fat: 125.18g | Prot: 59.53g | Carb: 30.82g.
Breakfast: Tanimura & Antle Sweet Yellow Onion, Ground Beef (90% Lean / 10% Fat), Extra Virgin Olive Oil, Green Peppers. Lunch: Lettuce, Trader Joe's Red Wine Vinegar, Extra Virgin Olive Oil. Dinner: Cheddar Cheese, Sour Cream, Cauliflower, Cheddar Cheese, Chicken Meat and Skin (Stewing), Aunt Patty's Organic Extra Virgin Coconut Oil, Cabbage. more...
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2678 kcal
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Activities & Exercise:
Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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