Weigh In record (no journal entry) for 24 May 2014
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214.1 lb
Lost so far: 15.2 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2014:
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1532 kcal
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Fat: 45.93g | Prot: 78.44g | Carb: 147.84g.
Breakfast: White Bread, Scrambled Egg, Whole Milk. Lunch: Publix Red Seedless Grapes, Blueberries, Kiwi Fruit, Bananas. Dinner: zupa ogórkowa, Chicken Thigh (Skin Not Eaten). Snacks/Other: Red Table Wine. more...
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losing 7.7 lb a week
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