Weigh In record (no journal entry) for 21 January 2022
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121.3 lb
Lost so far: 17.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2022:
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1250 kcal
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Fat: 60.28g | Prot: 62.47g | Carb: 114.36g.
Breakfast: 요플레 1000배 닥터캡슐 플레인, 교토마블 메이플 데니쉬 식빵, 잇메이트 닭가슴살 소시지 청양고추맛. Lunch: 프레시지 마라탕. more...
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gaining 1.9 lb a week
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