Weigh In record (no journal entry) for 20 January 2022
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147.2 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2022:
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961 kcal
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Fat: 43.89g | Prot: 89.45g | Carb: 57.06g.
Breakfast: Optavia Caramel Macchiato Shake, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Two Good Peach Greek Yogurt. Dinner: Avocados , Taco Sauce, Salsa, Guacamole, Market Pantry Mexican-Style Shredded Cheese, Great Value Romaine Lettuce, Del Real Foods Shredded Chicken. Snacks/Other: Pistachio Nuts, Lucerne Natural Sharp Cheddar Reduced Fat Cheese Sticks, Optavia Frosted Cinnamon Spice Crisp Bar, Lucerne Light String Cheese. more...
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gaining 6.3 lb a week
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