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207.2 lb
Lost so far: 48.5 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2022:
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1930 kcal
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Fat: 39.14g | Prot: 156.35g | Carb: 231.96g.
Breakfast: Jams, Preserves, Marmalades (Low Sugar), Tesco Almond Drink - Unsweetened, Coffee, Oats, Dried Chia Seeds, BiotechUSA Vegan Protein, Bananas. Lunch: Milfina (Aldi) Szeletelt Trappista Light Sajt, BiotechUSA Iso Whey Zero Clear, Tesco Lasagna Spinach. Dinner: Aldi Eiweiss Toastbrot, Tesco Plant Chef Tomsto, Chickpea & Aubergine Soup, Tesco Vegetarian Soya Strips. Snacks/Other: BiotechUSA IsoTonic, Crane (Aldi) High Protein Yogurt. more...
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gaining 3.1 lb a week
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