Weigh In record (no journal entry) for 19 January 2022
|
236.4 lb
Lost so far: 36.4 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2022:
|
888 kcal
|
Fat: 25.60g | Prot: 44.99g | Carb: 116.68g.
Breakfast: Mott's Sugar Free Apple Sauce Cup, Kraft American Cheese Slice, Thomas' Everything Bagel. Dinner: Minute Instant White Rice, Chicken Stir Fry. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Asmack1's weight history
|