Weigh In record (no journal entry) for 23 May 2014
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219.0 lb
Lost so far: 4.6 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2014:
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1307 kcal
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Fat: 82.53g | Prot: 79.64g | Carb: 56.48g.
Breakfast: Bacon, Scrambled Egg (Whole, Cooked). Lunch: Keebler Pita Crackers, Market Pantry Provolone Deli Cheese Slices, Salami, Private Selection Hot Capicola. Dinner: Thick Crust Pizza with Meat and Vegetables, Chicken Thigh, Chicken Wing. Snacks/Other: Formaggio Pepperoni Roll. more...
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gaining 1.4 lb a week
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