Weigh In record (no journal entry) for 19 January 2022
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146.3 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2022:
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1072 kcal
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Fat: 62.88g | Prot: 95.12g | Carb: 33.92g.
Breakfast: Optavia Wild Strawberry Shake, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Two Good Coconut Greek Yogurt. Dinner: Cheddar Cheese , Fresh & Easy Pico De Gallo, Marcela Valladolid salsa verde , Guacamole, HEB Pork Carnitas, Great Value Romaine Lettuce. Snacks/Other: Lucerne Natural Sharp Cheddar Reduced Fat Cheese Sticks, Claussen Kosher Dill Pickle Halves, Pistachio Nuts, Lucerne Natural Sharp Cheddar Reduced Fat Cheese Sticks. more...
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losing 4.9 lb a week
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