Weigh In record (no journal entry) for 19 January 2022
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174.1 lb
Lost so far: 36.8 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2022:
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512 kcal
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Fat: 37.41g | Prot: 30.64g | Carb: 13.32g.
Breakfast: Sea Salt, Keto Chili. Snacks/Other: Great Value Dry Roasted & Salted Peanuts. more...
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losing 6.3 lb a week
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