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Ian Fleming
Journal
19 Jan 22
Ian Fleming's Journal, 19 January 2022
Ian Fleming's Profile
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Weigh In record (no journal entry) for 19 January 2022
206.6 lb
Lost so far:
9.5 lb
.
Still to go:
34.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2022:
1279 kcal
Fat: 59.71g | Prot: 68.03g | Carb: 116.88g.
Breakfast:
Tea with Semi-Skimmed Milk, Weetabix Weetabix & Milk.
Lunch:
McVitie's Cheddars Biscuits, Bananas.
Dinner:
Cheddar Cheese, Tesco White Bread Rolls, Beyond Meat Beyond Burger.
more...
2283 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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Ian Fleming's weight history
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