|
amazingly i am still loosing weight despite a mega over the top day last weekend. so loosing about 2kg a month. very pleased to be making slow and steady gains.
|
125.7 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 May 2014:
|
1550 kcal
|
Fat: 75.78g | Prot: 72.71g | Carb: 148.63g.
Breakfast: Frittata, Latte Coffee. Lunch: Tartar Sauce, Coles Tasty Cheese, Sanitarium BBQ Sausages - Vegie Delights, Wattle Valley Wholegrain Soft Wraps. Dinner: Masterfoods Tomato Sauce, Fry's Vegetarian Country Mushroom Pies. Snacks/Other: Milk, Honey, Cocoa Powder, Melrose Coconut Oil Virgin Coldpressed, Sanitarium Up & Go Choc Ice. more...
|
|
2196 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 1 hour, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vegi head's weight history
|