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After 14 km running. I know it is only water, but...
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206.8 lb
Lost so far: 48.9 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2022:
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2027 kcal
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Fat: 54.20g | Prot: 144.16g | Carb: 239.80g.
Breakfast: Bananas, BiotechUSA Vegan Protein, Dried Chia Seeds, Oats, Coffee, Tesco Almond Drink - Sweetened. Lunch: Teletál Szejtánpaprikás galuskával. Dinner: Abonett Quinolával extrudált kenyér, Yellow Summer Squash, Sunflower Oil, szejtán (250g-ból 14 szelet), Garlic, Onions. Snacks/Other: BiotechUSA IsoTonic, Finest Bakery (Aldi) Dänischer Buttergebäck, BiotechUSA Arthro Guard. more...
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gaining 4.6 lb a week
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