Weigh In record (no journal entry) for 23 May 2014
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215.2 lb
Lost so far: 14.1 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2014:
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1343 kcal
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Fat: 28.22g | Prot: 84.68g | Carb: 196.70g.
Breakfast: Bananas, Bananas, Semi-Skimmed Milk, Kroger Old Fashioned Oatmeal, Raisins. Lunch: Best of Itsu. Dinner: Carrot, Cauliflower and Broccoli, Natural Cottage Cheese, Whole Milk. more...
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3095 kcal
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Activities & Exercise:
Desk Work - 8 hours, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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