Weigh In record (no journal entry) for 18 January 2022
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181.7 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2022:
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1831 kcal
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Fat: 32.85g | Prot: 79.05g | Carb: 317.22g.
Breakfast: Apples . Lunch: Bananas , Muesli (Dried Fruit and Nuts) , Milk (1% Lowfat with Added Vitamin A) . Dinner: White Rice (Long-Grain, Cooked) , Lamb Kebab. Snacks/Other: Cucumber Salad with Creamy Dressing, El Monterey Chicken & Cheese Grilled Quesadillas, Mrs Baird's Buttered Split Top Wheat Bread. more...
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losing 0.0 lb a week
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ajaydhuku's weight history
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