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bossmanjosh
Journal
22 May 14
bossmanjosh's Journal, 22 May 2014
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Weigh In record (no journal entry) for 22 May 2014
345.0 lb
Lost so far:
40.0 lb
.
Still to go:
95.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 May 2014:
370 kcal
Fat: 8.14g | Prot: 22.57g | Carb: 53.11g.
Breakfast:
Banana.
Lunch:
Chicken Sandwich with Spread.
more...
4976 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 8 hours, Driving - 1 hour and 15 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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