Weigh In record (no journal entry) for 18 January 2022
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147.0 lb
Lost so far: 22.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2022:
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846 kcal
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Fat: 32.42g | Prot: 85.27g | Carb: 68.68g.
Breakfast: Optavia Caramel Macchiato Shake, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Optavia Creamy Double Peanut Butter Crisp Bar. Dinner: Avocados , Lucerne Lowfat Cottage Cheese, Cub Foods Ground Beef (93% Lean / 7% Fat), Jalapeno Peppers, Cooked Mature Onions (Fat Not Added in Cooking), Cooked Spinach (Fat Not Added in Cooking), Lucerne Best of The Egg Original, Zucchini. Snacks/Other: Lucerne Natural Sharp Cheddar Reduced Fat Cheese Sticks, Pistachio Nuts, Dannon Light & Fit Greek Yogurt - Banana Cream, Lucerne Light String Cheese. more...
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steady weight
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