Weigh In record (no journal entry) for 18 January 2022
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134.8 lb
Lost so far: 35.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2022:
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1438 kcal
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Fat: 57.88g | Prot: 62.75g | Carb: 173.75g.
Breakfast: Dairyland Milk 2%, General Mills Honey Nut Cheerios. Lunch: Stouffer's Bistro Crustini Turkey Bacon Club. Dinner: Tim Hortons Chicken Bacon Ranch Crispy Wrap. more...
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losing 0.9 lb a week
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rossing15's weight history
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