Weigh In record (no journal entry) for 18 January 2022
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111.8 lb
Lost so far: 14.8 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2022:
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1446 kcal
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Fat: 37.79g | Prot: 118.03g | Carb: 168.17g.
Breakfast: Durazno, La Serenísima Leche 0% Grasa, Quaker Avena Tradicional, Optimun Nutrition ON Gold Standard Whey Chocolate, Huevo Duro, Banana. Lunch: Optimun Nutrition ON Gold Standard Whey Chocolate, La Serenísima Leche 0% Grasa, Clara de Huevo, Natura Aceite de Oliva Extra Virgen, Knorr Fideos Tirabuzón, Philosopheat Budín de Pollo, Zanahoria y Puerro. Dinner: Natura Aceite de Oliva Extra Virgen, Brócoli, Philosopheat Budín de Pollo, Zanahoria y Puerro, Knorr Fideos Tirabuzón. Snacks/Other: Optimun Nutrition ON Gold Standard Whey Chocolate, Quaker Avena Tradicional, Banana, Huevo Duro, La Serenísima Leche 0% Grasa. more...
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2176 kcal
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Activities & Exercise:
Treadmill - 1 hour and 40 minutes, Crossfit - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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Meli Fabiano's weight history
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