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Ian Fleming
Journal
18 Jan 22
Ian Fleming's Journal, 18 January 2022
Ian Fleming's Profile
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Weigh In record (no journal entry) for 18 January 2022
208.8 lb
Lost so far:
7.3 lb
.
Still to go:
36.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2022:
1926 kcal
Fat: 65.49g | Prot: 38.31g | Carb: 293.52g.
Breakfast:
Weetabix Weetabix & Milk, Tea with Semi-Skimmed Milk.
Lunch:
Soreen Malt Loaf Snack Pack, Bananas.
Dinner:
McCain Original Oven Chips, Strong Roots Cauliflower Hash Browns.
Snacks/Other:
Snickers Snickers Bar (58g).
more...
2307 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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