Weigh In record (no journal entry) for 22 May 2014
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127.8 lb
Lost so far: 4.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2014:
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650 kcal
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Fat: 37.89g | Prot: 38.60g | Carb: 45.91g.
Breakfast: Turkey Sausage. Lunch: Greek Salad, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Southern Grove Oven Roasted Unsalted Whole Almonds, Coffee with Milk, Jif Natural Creamy Peanut Butter, Fuji Apples. more...
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losing 1.4 lb a week
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clbrady20's weight history
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