Weigh In record (no journal entry) for 22 May 2014
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149.8 lb
Lost so far: 17.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2014:
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1399 kcal
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Fat: 26.02g | Prot: 62.96g | Carb: 148.66g.
Breakfast: Thomas' Bagel Thins - Everything, Great Value Original Liquid Eggs, Oscar Mayer Turkey Bacon. Lunch: Apples, Blueberries, Great Value Saltine Crackers, Bumble Bee Sardines in Hot Sauce, Clementines. Dinner: Dannon Light & Fit Greek - Key Lime, Amy's Indian Samosa Wraps. Snacks/Other: Gin. more...
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losing 11.2 lb a week
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