Weigh In record (no journal entry) for 22 May 2014
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218.8 lb
Lost so far: 4.8 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2014:
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1301 kcal
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Fat: 30.69g | Prot: 86.45g | Carb: 176.88g.
Breakfast: Post Grape-Nuts Cereal, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids) , Blueberries. Lunch: Winn-Dixie Small Curd 4% Milkfat Cottage Cheese. Dinner: Campbell's Pork & Beans, Buffalo Wild Wings Grilled Chicken Wrap. Snacks/Other: Pistachio Nuts . more...
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gaining 4.2 lb a week
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