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Alvarez
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179.9 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2022:
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2879 kcal
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Fat: 72.36g | Prot: 218.45g | Carb: 325.39g.
Breakfast: Pechuga de Pollo a la Plancha, Torta o Hamburguesa de Pescado, Cuquets Fideos Mostacholes, Pechuga de Pollo a la Plancha, Dos Hermanos Arroz, Huevo. more...
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losing 3.1 lb a week
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