Weigh In record (no journal entry) for 22 May 2014
|
215.2 lb
Lost so far: 14.1 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 May 2014:
|
1392 kcal
|
Fat: 39.05g | Prot: 64.78g | Carb: 172.67g.
Breakfast: Bananas, Sonko Pieczywo Lekkie 7 Ziaren, Natural Cottage Cheese. Lunch: Egg, Cheese and Ham on Bagel. Dinner: Apples, waitrose baby plum tomatoes, Sonko Pieczywo Lekkie 7 Ziaren, Whole Milk, Tomato Soup. Snacks/Other: Lager. more...
|
|
3505 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kubinux's weight history
|