Weigh In record (no journal entry) for 17 January 2022
|
244.3 lb
Lost so far: 2.6 lb.
Still to go: 78.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2022:
|
507 kcal
|
Fat: 29.08g | Prot: 28.72g | Carb: 29.78g.
Breakfast: Yellow Onions, Jalapeno Peppers , Fish Fingers, Red Sweet Pepper, Nola Mayonnaise, Egg. Snacks/Other: Blueberries , Parmalat Plain Fat Free Yoghurt. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
michie_getsfitter's weight history
|