Ian Fleming's Journal, 17 January 2022

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Weigh In record (no journal entry) for 17 January 2022

210.1 lb Lost so far: 6.0 lb. Still to go: 33.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 January 2022:

1391 kcal

Fat: 43.63g | Prot: 34.46g | Carb: 216.82g. Breakfast: Tea with Semi-Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Soreen Malt Loaf Snack Pack, Bananas. Dinner: Marks & Spencer Cheese & Onion Quiche. more...

2322 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.5 lb a week

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Ian Fleming's Journal, 17 January 2022

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