Weigh In record (no journal entry) for 17 January 2022
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203.7 lb
Lost so far: 52.0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2022:
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2033 kcal
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Fat: 51.66g | Prot: 152.02g | Carb: 225.00g.
Breakfast: Tesco Almond Drink - Sweetened, Tesco Almond Drink - Unsweetened, Dr. Oetker Eredeti Puding fehércsokoládés, Coffee, Tesco Almond Drink - Sweetened. Lunch: Pöttyös Óriás Túró Rudi natúr, Teletál Brassói búzahúsból. Dinner: Abonett Quinolával extrudált kenyér, Zucchini, Sunflower Oil, BiotechUSA Iso Whey Zero Clear, Tesco Vegetarian Soya Strips. Snacks/Other: BiotechUSA IsoTonic, Finest Bakery (Aldi) Dänischer Buttergebäck, BiotechUSA Iso Whey Zero Clear. more...
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steady weight
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