Weigh In record (no journal entry) for 21 May 2014
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318.6 lb
Lost so far: 35.1 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2014:
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1912 kcal
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Fat: 51.20g | Prot: 75.01g | Carb: 287.16g.
Breakfast: Tropicana Pure Premium Orange Grovestand Lots of Pulp Juice. Lunch: Ken's Steak House Italian With Garlic & Asiago Cheese Dressing, Parmesan Cheese (Grated), Egg Noodles (Enriched, Cooked). Dinner: Strawberries, Chinese Cabbage (Bok-Choy, Pak-Choi), Beef, Tofu and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes (Mixture), Beef and Vegetables (Mixture), Sticky Rice. Snacks/Other: Stonyfield Farm Organic After Dark Chocolate Nonfat Frozen Yogurt, Act II Xtreme Butter. more...
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losing 14.7 lb a week
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-E-M-'s weight history
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