Weigh In record (no journal entry) for 16 January 2022
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145.8 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2022:
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1376 kcal
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Fat: 73.02g | Prot: 64.39g | Carb: 127.79g.
Breakfast: Optavia Red Berry Crunchy O's Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Tortilla Corn Chips, Refried Beans with Cheese, Spanish Rice, Sour Cream, Guacamole, Salsa, Corn Tortilla, HEB Pork Carnitas, Enchilada with Cheese . Snacks/Other: Pistachio Nuts, Starbucks Caffe Latte with Almond Milk (Tall). more...
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losing 0.7 lb a week
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