Weigh In record (no journal entry) for 21 May 2014
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147.0 lb
Lost so far: 4.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2014:
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1227 kcal
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Fat: 59.92g | Prot: 60.74g | Carb: 114.67g.
Breakfast: Silk Original Soy Milk, Duchess Chocolate Donuts. Lunch: Nectarines, Apricots , Armour LunchMakers Cracker Crunchers Cooked Ham. Dinner: Coca-Cola Diet Coke, Uno Chicago Grill Caesar Side Salad, Mushrooms, Skinless Chicken Breast, Texas Toast. more...
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2588 kcal
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Activities & Exercise:
Driving - 5 hours, Golf (walking) - 3 hours, Golf (cart) - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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