Weigh In record (no journal entry) for 16 January 2022
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173.0 lb
Lost so far: 37.9 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2022:
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1142 kcal
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Fat: 86.36g | Prot: 65.36g | Carb: 25.42g.
Lunch: Great Value All Natural Sour Cream, Great Value Fancy Sharp Cheddar Cheese Shredded, Chaffle bowls, Keto Chili. Snacks/Other: Great Value Dry Roasted & Salted Peanuts. more...
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losing 21.7 lb a week
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