Weigh In record (no journal entry) for 21 May 2014
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218.2 lb
Lost so far: 5.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2014:
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1462 kcal
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Fat: 60.96g | Prot: 75.73g | Carb: 163.29g.
Breakfast: Blueberries, Post Grape-Nuts Cereal, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids) , Sugar, Great Value Half & Half, Coffee. Dinner: Kikkoman Soy Sauce, A.1. Steak Sauces And Marinades A1 Steak Sauce, Cooked Cauliflower (Fat Not Added in Cooking), Broccoli , Sweet Potato (Without Skin, Cooked, Boiled), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Wegmans Kalamata Olives Whole, Shaw's Fat Free Cottage Cheese - Pineapple, Garden Fresh Gourmet Roasted Red Pepper Hummus, Keebler Pita Crackers, Pistachio Nuts, Snak Club Raw Almonds, Chobani Pomegranate Greek Yogurt (Small). more...
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losing 2.8 lb a week
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