Weigh In record (no journal entry) for 16 January 2022
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209.9 lb
Lost so far: 6.2 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2022:
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1460 kcal
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Fat: 80.34g | Prot: 61.74g | Carb: 122.13g.
Breakfast: Weetabix Weetabix & Milk, Tea with Semi-Skimmed Milk. Lunch: Scone with Fruit. Dinner: KFC Hot Wings (2). Snacks/Other: Walkers Cheese & Onion Crisps (25g). more...
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gaining 10.8 lb a week
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Ian Fleming's weight history
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