Weigh In record (no journal entry) for 16 January 2022
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203.7 lb
Lost so far: 52.0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2022:
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2141 kcal
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Fat: 60.13g | Prot: 142.47g | Carb: 250.74g.
Breakfast: Milfina (Aldi) Szeletelt Trappista Light Sajt, Trattoria Alfredo (Lidl) Stonebaked Pizza - Four Cheese, Tesco Plant Chef Meat-Free Beef Style Pieces, Coffee, Tesco Almond Drink - Unsweetened. Lunch: Finest Bakery (Aldi) Dänischer Buttergebäck, Go on Nutrition Protein Bar - Vanilla Raspberry. Dinner: Broccoli, Brewer Yeast, Chef Select (Lidl) Tortelloni with Spinach and Ricotta, Tesco Vegetarian Soya Strips. Snacks/Other: Energy Drink. more...
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losing 9.3 lb a week
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