CAHerner's Journal, 05 April 2011

224.0 lb Lost so far: 4.0 lb.    Still to go: 74.0 lb.    Diet followed 100%.

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1673 kcal

Fat: 55.16g | Prot: 84.36g | Carb: 218.26g.   Breakfast: Light Soft Spread, Homestyle Cracked Wheat with Whole Grain Bread, Blackberry Jam. Lunch: Frozen Sweet Corn, Sun Dried Tomato Pesto Chicken. Dinner: Soy Sauce (Shoyu) (Low Sodium), Cooked Cauliflower (Fat Not Added in Cooking), Crab Rangoons, Egg Rolls, Beef & Broccoli Seasoning Mix, Sweet Onions, White Rice, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Honey Clusters Cereal, Light & Fit Yogurt, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Sinful Hot Chocolate Mix. more...

2756 kcal

Activities & Exercise: Desk Work - 3 hours, Housework - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...