Weigh In record (no journal entry) for 15 January 2022
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135.2 lb
Lost so far: 34.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2022:
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1439 kcal
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Fat: 61.05g | Prot: 84.10g | Carb: 131.74g.
Breakfast: Sunshine Cheez-It Reduced Fat. Lunch: Old El Paso Fajita Seasoning, Kraft Marble Cheese Shredded, Dempster's Original Tortillas, Tostitos Mild Salsa, Chicken Breast. Dinner: White Rice (Long-Grain, Cooked) , Kraft Mayo Chicken Breast. more...
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losing 4.2 lb a week
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rossing15's weight history
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