Weigh In record (no journal entry) for 15 January 2022
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176.1 lb
Lost so far: 34.8 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2022:
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734 kcal
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Fat: 58.98g | Prot: 36.33g | Carb: 18.36g.
Dinner: Indian Butter Chicken. Snacks/Other: Great Value Dry Roasted & Salted Peanuts. more...
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losing 9.1 lb a week
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